Many think of early adulthood (ages 20-40) as a time full of energy, fun, and new experiences. But for many individuals, the first foray into adulthood can be confusing, challenging, and lonely. Likely for the first time, you’re having to navigate finances, housing, a career, and self-care, all while trying to balance a social life on top. You may be away from your community, friends, or family, adjusting to a new job or city, or coming to terms with the fact that your reality may be different from the vision you had for yourself after graduation.

You may see your 20’s and 30’s as a time to lay the groundwork for the rest of your life - but that’s a LOT of pressure. I provide a space to unwind and regroup from the hustle, so you can replenish the energy needed to care for yourself and your mental health. Together, we will define your therapeutic and personal goals, delve into the paths that brought you here, and determine tools and strategies for coping with your present as well as moving forward.